Latest Book
Latest Book by Chris Norris
The Complete Guide to Abdominal Training (Complete Guides)
This best selling book has become the definitive guide to safe and effective development of the trunk muscles.
It covers:
How the Spine Works / Concepts of Abdominal Training /Posture / Diet / Trunk Exercise Dangers /
Foundation Movements Exercise Progression / AbTraining Sport and Water / Abdominal Muscle
Research / Developing Programmes.
2009, 232 pages, Over 250 colour photographs and illustrations. Paperback. A&C Black.
RRP £27.50. Buy it now from Amazon.
Reviews of Complete Guide to Abdominal Training
Chris Norris' latest book has received top reviews and a 5 star rating on Amazon.
'This book is a definitive guide to getting your belly in shape.'
Athletics Weekly (January 2010)
'If you're desperate to blitz your belly fat, this book is packed with pages of tips and moves to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.'
Women's Fitness (February 2010)
'This book is a must for anyone serious about their abs, whatever their fitness level. It is clear and to the point on the subject. I have liked very much the the explanations on why certain abs exercises place undue stress on the lower back, and the importance of progression, acquiring strength in the abs before tackling taking on more challenging exercise. After reading this book, I will certainly avoid the 'risky' exercises. Anyone who has the 'legendary abs', will be familiar with them. The explanation in the Complete Guide really is more complete. I have also appreciated very much the book's explanation of why posture, the pelvic tilt and the abdominal hollow are so fundamental.'
Amazon (January 2010)
Books by Christopher Norris
Acupuncture Pocketbook: Point Location
Available direct from us at the following prices:
| 1-5 copies | £12.99 each |
| 6-10 copies | 10% discount |
| 11-30 copies | 20% discount |
| 31-50 | 30% discount |
| 51 – 100 | 40% discount |
| Over 100 | copies by negotiation |
Plus postage and packing at cost. Cheques payable to ‘Norris Health’ please.
All of Christopher Norris' books are available from www.amazon.co.uk
Also available is the Acupuncture Collection in physiotools format. Visit www.physiotools.com for details.
